we can bring out the best in you

Modern striking and kicking martial art discipline relying

on flexibility and fluidity of movement. Non competitive, UMA encourages non-violent resolution to conflict, cardiovascular improvement and enjoyable methods of exercise. Learn:

• Powerful hand & kicking techniques.
• Light sparring / contact drills.
• Pad & Shield drills.

Our fitness program, incorporated in every session, will keep you 'fighting fit'. Using our unique combination of MRT and HIIT, our classes will help you:

• Lose weight.
• Enhance co-ordination.
• Build strength.
• Cardiovascular improvement.
• Increase self-esteem and confidence.

Calorie burn for a 1hr session can be in the region of 600kCal

We build realism into our close range techniques. Learn how to use effective grips and holds. Leverage effectively to out manoeuvre your opponent / attacker regardless of overall strength or size.

Learn:

• Submission techniques.
• Practical self-defence from real life situations.
• Rapid response take downs & counter attacks.

To aid in our students physical development and mental well being, we include a robust yoga style stretching routine and cool down stretches in every session.

Regardless of age, physical condition or ability; all students can achieve greater levels of improvement in all aspects of our martial art system by integrating the simple stretch routines into their daily activities.