Learn a unique blend of martial arts,
practical self-defence and full on fitness



we can bring out the best in you


Book your free trial now!

Learn a unique blend of martial arts,
practical self-defence and full on fitness



we can bring out the best in you


Book your free trial now!

Learn a unique blend of martial arts,
practical self-defence and full on fitness



we can bring out the best in you


Book your free trial now!

Learn a unique blend of martial arts,
practical self-defence and full on fitness



we can bring out the best in you


Book your free trial now!

What is UMA?



UMA is a unique blend of martial arts drawing from many disciplines. It is a martial art for life as it promotes optimum health, practical self defence skills and personal development. Our martial art classes provide students with a fun, positive and safe environment to train.


For Children an increase in confidence and concentration is often witnessed by parents. Our classes are conducted with discipline and respect at the centre of everything we do. For Adults we will help you achieve your very best through positive goal setting. Be it enhanced health and fitness, increased flexibility, stress reduction, improved self-esteem or mental well-being. Our martial arts system is designed to prevent and help reverse lifestyle related diseases. We encourage participation from men and women of all ages. Students from 5 to 85 yrs have benefited from our UMA martial art training.



how we can help you



Universal Martial Art



Modern striking and kicking martial art discipline relying

on flexibility and fluidity of movement. Non competitive, UMA encourages non-violent resolution to conflict, cardiovascular improvement and enjoyable methods of exercise. Learn:

  • Powerful hand & kicking techniques.
  • Light sparring / contact drills.
  • Pad & Shield drills.


MRT Fitness


Our fitness program, incorporated in every session, will keep you 'fighting fit'. Using our unique combination of MRT and HIIT, our classes will help you:

  • Lose weight.
  • Enhance co-ordination.
  • Build strength.
  • Cardiovascular improvement.
  • Increase self-esteem and confidence.

Calorie burn for a 1hr session can be in the region of 600kCal


Close Range



We build realism into our close range techniques. Learn how to use effective grips and holds. Leverage effectively to out manoeuvre your opponent / attacker regardless of overall strength or size.

Learn:

  • Submission techniques.
  • Practical self-defence from real life situations.
  • Rapid response take downs & counter attacks.


Yoga style stretches



To aid in our students physical development and mental well being, we include a robust yoga style stretching routine and cool down stretches in every session.


Regardless of age, physical condition or ability; all students can achieve greater levels of improvement in all aspects of our martial art system by integrating the simple stretch routines into their daily activities.



Hampshire Academy



blue butterfly studios
07734 957444
unit 1 swan centre, eastleigh



Hampshire Academy



Pavilion on the park
07734 957444
kingfisher rd, eastleigh



Hampshire Academy



bishopstoke memorial hall
07734 957444
riverside, eastleigh



Yorkshire Academy



Scout & Guide HQ
07552 049596
Emgate, Bedale dl8 1ah



Since my son and I enrolled at UMA Acadamy Eastleigh we have both really enjoyed learning new skills and techniques involved in martial arts. The Instruction is professional and the classes are very enjoyable. Having something to work for is great and seeing people in the class who have already achieved so much is inspiring and shows you what can be gained from hard work and determination. I would highly recommend this particular martial art class and look forward to progressing through the belts. Pil Seung!



Darren Binns​



My daughter and I have recently joined this new school as black belts, having had a break from martial arts. I am impressed with the set up, and feel safe and confident in the controls measures in place under COVID guidelines. Sabumnim Griffiths is able to engage adults and children of all ages, ensuring classes are fun and inspiring for all. The training is well thought out and carefully planned to progress students at different stages of their journey.We really enjoy training here and highly recommend to anyone looking to learn, get fit, and feel a sense of achievement



Khali Parsons​



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Blue Butterfly Studios - Unit 1 Swan Centre
Eastleigh, Hants, SO50 5SG



Chief Instructor / School Owner - Sabumnim Griffiths



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